Sunday, March 17, 2013

Food Pyramid

Lately I have noticed that I have been counting food servings throughout  the day. Tell me I am not the only one who does this. :) Sometimes having a diagram to reference helps to remember the recommended servings. I know I do not meet the servings for all of these categories, thank goodness for vitamins, but I do try to meet most.

It is a lot easier to count fruit and veggie servings for the kids. As mom's I think we are more inclined to look out for the kids nutrition, rather than our own.

Today I am challenging myself to be more aware of my daily intake, and most importantly.......drink more water.

No comments:

Post a Comment